£3.61
Organic Barley Flakes make a hearty homemade muesli base.
Organic Barley Flakes are made from whole barley grains which are steamed and then rolled. Organic Barley grain is closely related to wheat and rye. It is considered ancient because it has been farmed for over 6000 years without changing.
If you like baking then barley flakes can be used to make rustic breads with added depth and nutrition. We love making crumbles and these make a great wholesome addition to the topping.
These tasty barley flakes are a perfect ingredient to add to granola recipes or muesli bars. We find forgiving recipes such as banana breads and muffins are great with a handful of barley flakes thrown in for added texture and flavour.
Storage: Cool, dry & hygienic; away from direct light & strong odours. Once opened keep in an air tight container for freshness.
Country: UK
Cooking Instructions for Barley Porridge
Place around 40-50g of barley flakes in a pan and soak in 210ml cold water or milk for 10 minutes
Bring to the boil
Reduce heat and stir for 5-10 minutes until flakes become nice and creamy.
Add more boiling water or milk for required consistency.
Spruce up with goji berries, cacao nibs, flaxseed, maca powder or any other nutritious wholefoods or fruits you can think of!
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